Tennis Elbow is one of the most common injuries in the world, tennis players are not the only ones who can suffer from this bad injury however tennis elbow braces are common supports for the treatment and recovery of tennis elbow. Choosing the right brace for you can be a little bit tricky. So today I will review 9 of the best tennis elbow braces in the market today.
Quick Review 9 Best Tennis Elbow Braces
If you don’t have enough time to read the entire article? We make it easy for you just take a quick look at best Best Tennis Elbow Braces on the market today.
Simien Tennis Elbow Brace (2-Count)
Sleeve Stars Tennis Elbow Brace
VENOM ELBOW BRACE COMPRESSION SLEEVE
Kunto Fitness Elbow Brace Compression
Langov Elbow Brace For Men And Women
Iron Bull Strength Elbow Sleeves 5mm
DonJoy Surround Floam Elbow Support
What to do before using a tennis elbow brace
Before using a tennis brace elbow make sure that the pain is isolated to this bone on the outside of the arm the lateral epicondyle and it’s mostly at the origin where that tendon attaches from these extensor muscles.
You need to make sure that the pain is there and not in the muscle when you use a tennis elbow strap because if somebody has something like radial tunnel syndrome putting a brace over that will probably make it worse so make sure that the pain is right at that spot at the lateral epicondyle.
the next thing you have to do if you have a lot of discomforts and you need a brace because you are very active is youI’ll have to take your arm and open up your hand after that squeeze your hand if that hurts it’s a good sign you have tennis elbow or lateral epicondylitis.
When it comes time to embrace or using a strap, try to use something called a counterforce brace.
the idea is to force the pressure to come through the strap and not through the attachment so it doesn’t continually cause irritation and inflammation in that area.
There are multiple types of braces in the market but a lot of people use the elastic ones still the problem with the elastic braces is that they give, so when your muscle has pressure put into it gives, but we want something that doesn’t give so the force goes through the strap.
Try to use a brace or a strap that is not elastic, it doesn’t have any give to it.
Tennis Elbow Strap: How to Fit it Properly
always make sure that the strap is put ahead of the crease of the elbow and not on the tender spot but just ahead of it so that it covers that muscle belly that is going from that tender spot to the back of the wrist. So when you put that brace on, make sure that it’s just ahead a little bit.
it also has to be tight enough so that when you squeeze and make a fist you feel pressure coming up through the brace and if it’s not tight enough you won’t feel that pressure, but if it’s too tight you’re going to get a lot of restriction into the hand a lot of blood flow restriction and you can get some illusion. it shouldn’t be that tight but tight enough to feel that come through the strap.
always make sure to clear the cervical spine to make sure you don’t have like a c6 nerve root compression make sure you don’t have a radial nerve issue and if the pain at the elbow is intractable and there was a pretty big injury to it you could have a torn extensor carpi radialis brevis you want to make sure that you rule that out also.
but for the general tennis elbow patient, you will do well with a brace it should be used just with activities that require gripping and grasping.
How Do Tennis Elbow Straps Work?
To understand the counter-force bracing we must compare it to the guitar’s mechanism. So when you put your finger on a string at the end of the guitar, the tension on that string is automatically reduced.
The tennis elbow brace is acting the same as the finger on the string at the end of the guitar that is your forearm and your extensor muscles in this case, so this decrease the tension of the muscles making an immediate decrease in pain and an immediate increase in strength when you grip.
how to choose the right elbow brace?
There are three types of tennis elbow braces, The epicondylitis clasp, tennis elbow strap, and the elbow sleeve, choosing the right one for you depends on your condition and your daily activities.
Epicondylitis clasp
These are by far the most expensive elbow braces, you need to make them fit correctly to get the most benefit from them, they are made from a plastic clasp which suits around the arm, the pressure point is above the muscle and a few centimeters below the pain point of the elbow.
The epicondylitis claps can be applied exactly to the required point reducing symptoms of tennis elbow however they require a little effort to get them in the right place, this type of braces is recommended for advanced and intermediate tennis players who suffer from the tennis elbow symptoms
Tennis elbow strap
This type of tennis elbow braces is a simple strap that we attached around the forearm just below the elbow area to absorb the force that’s being transmitted through tissues to the point of the pain outside the elbow.
This type of tennis elbow braces is less precise than the epicondylitis clasp still they are easy to fit with a level of compression that can be modified to suit.
Tennis elbow sleeve
Tennis elbow sleeves are a combination of the simple sleeves and the elbow strap, this type of braces offers compression and support for the whole elbow area, the sleeves are attached around the upper forearm that’s make it act the same way as the tennis elbow strap.
This type of elbow braces is recommended for people with tennis elbow symptoms. its structure provides warmth for the entire elbow area makes it suitable for similar injuries as well however it’s a little uncomfortable it’s also less precise than the other types.
9 Best Tennis Elbow Braces Reviews
Simien Tennis Elbow Brace (2-Count)
This tennis elbow brace is designed to relieve elbow pain, the pressure in this strap is designed to help your forearm recover from tennis elbow, it’s also good for fatigue and protects your sensitive tendons from further strain.
This elbow brace is a great choice for anyone suffering from tennis elbow symptoms, it has the necessary level of compression to make sure you are not getting any injury.
| Pros | Cons |
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✅The straps adjust to fit larger arms. ✅Suits both men and women. ✅Comes with TWO arm straps. ✅includes a sweatband and an ebook
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⛔ the cuff is a little small for big arms.
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Sleeve Stars Tennis Elbow Brace
This elbow brace is made with great quality, it’s comfortable and supportive, it comes with three different straps, The brace is 75% neoprene and 25% nylon to ensure flexibility and comfort. One type of multimeter strap can be adjusted by two hook and loop straps. This brace can be attached to various arms ranging from 9 to 23 inches.
This elbow brace is a good choice for anyone suffering from tennis elbow, it has the necessary level of compression to reduce the pain and help your elbow to heal.
| Pros | Cons |
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✅Great value for the price. ✅Breathable material. ✅Adjustable Strap.
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⛔ Nothing we agreed on.
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Elbow Brace 2 Pack for Tennis
This brace can be used by people who suffer from tendonitis who want to protect their arms against injuries from sports like tennis or any other daily activities. It also reduces elbow pain due to intensive mouse use or any other activity that needs an active elbow.
This compression gel pad is designed to relieve your forearm’s stress and fatigue while protecting your tendon from further pain, it is adjustable according to your liking and the Velcro straps are made to easily stick anywhere you want in the braces. This brace suits both men and women and can be used on either arm.
| Pros | Cons |
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✅Great value for the price. ✅comfortable and supportive. ✅Adjustable Strap.
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⛔ Nothing we agreed on.
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OTC Band-It, Forearm Band
This elbow brace is designed to relieve you from elbow pain, it’s one of the best tennis elbow Braces in the market, it squeezes the tendons on both the inside and outside of your arm, which reduces the stress on the damaged tendon, allows it to heal, and eliminates the pain through most of the range of motion and reduces it when the elbow is mostly straight.
It fits most adults suitable for both men and women, very comfortable with great breathability level.
This brace is recommended to those who’re suffering from tennis elbow or want to prevent such injuries.
| Pros | Cons |
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✅Easy to use. ✅comfortable and supportive. ✅Great quality.
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⛔ Nothing we agreed on.
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VENOM ELBOW BRACE COMPRESSION SLEEVE
These sleeves are designed to increase blood flow, reduce muscle swelling, and alleviate pain and discomfort. They help also to eliminate bunching and irritation so your movement will be unrestricted during physical and everyday activities.
These sleeves are recommended for people who want to protect their arms against injuries from sports like tennis and golf or any other daily activities.
| Pros | Cons |
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✅ANTI-SLIP DESIGN ✅SIZING OPTIONS ✅COMFORTABLE LIGHTWEIGHT DESIGN.
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⛔ Nothing we agreed on.
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Kunto Fitness Elbow Brace Compression
These sleeves are designed to apply pressure to your elbow joint, which reduces pain such as arthritis, tendonitis, joint inflammation, tennis elbow, golf elbow, and other elbow pain. they also Prevent injury from daily repetitive activities.
These elbow sleeves are designed to provide superior support and comfort without compromising your mobility.
| Pros | Cons |
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✅made with breathable material ✅ANTI-SLIP DESIGN. ✅improves your performance by increasing blood.
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⛔ If you measure a circumference of 9 inches, get a medium.
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Langov Elbow Brace For Men And Women
This brace is designed to improve blood circulation, the wraps help reduce elbow pain, it’s also good for fatigue and preventing injuries from repetitive activities.
LANGOV’s elbow sleeves are very comfortable offing great support during any activity, The incremental compression provides equal pressure around your entire elbow, protecting the ulnar and cubital areas.
| Pros | Cons |
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✅RELIABLE SUPPORT ✅improves your performance. ✅made with breathable material.
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⛔ Nothing we agreed on.
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Iron Bull Strength Elbow Sleeves
These sleeves are designed to offer maximum support with the right amount of compression and stability to protect your elbow from injuries doing repetitive activities or sports like tennis or powerlifting.
| Pros | Cons |
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✅Helps to PREVENT INJURY ✅Designed to boost your performance. ✅Comfortable and breathable material.
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⛔ Nothing we agreed on.
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DonJoy Surround Floam Elbow Support
This is one of the best tennis elbow braces it’s very helpful to relieve you from elbow pain, it’s wider than many others giving more surface area coverage, it squeezes the tendons of your arm, which lowers the stress on the damaged tendon, allowing it to heal.
This brace is recommended to people who’re suffering from tennis elbow or want to prevent such injuries.
| Pros | Cons |
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✅Adjustable and comfortable ✅good for supporting the elbow. ✅light, easy to put on and wear.
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⛔ Nothing we agreed on.
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Our Final Choice On The Best Tennis Elbow Brace On The Market 2020
Summary
So guys Here is the complete review of the Best Tennis Elbow Braces of 2020, in this article I have shared with you the top 9 tennis elbow braces on the market today.
So which part of this article do you like most? Let me know in the comment section!
Talk with your racket, play with your heart, and stay safe and healthy.