Your work environment, resources and organization help determine your mental health. List what influences you and make small adjustments.
6
Make sure you have your own space: put on headphones if you're working in a landscape and choose your favorite music or 'noise canceling' option. Just be careful not to come across as anti-social.
5
Choose to work remotely if you need to train intensively or stay focused for long periods of time. Work in blocks and exclude distractions as much as possible.
4
Drink plenty of water and exercise regularly. Take breaks to get your heart rate up, or take relaxing breaks to get your heart rate down.
3
Choose an organization or network that matches your own values. Doing meaningful work is essential to being mentally fit.
2
Don't say yes too quickly. Consider first what is important to you
1
Use an old-fashioned alarm clock to wake up and only turn on your smartphone after a morning ritual that makes you alert and stimulates your attention.